A yoga mat is a cover placed on a yoga mat, which has many functions and benefits. The main functions of yoga towels are as follows:

　　1. Anti slip: Yoga practice requires a stable surface, and yoga drapes can provide better anti slip effects. It can increase friction with yoga mats, reduce sliding, increase stability, and help practitioners maintain balance.

　　2. Sweat absorption: Instant exercise often causes the body to sweat, while yoga towels can absorb sweat and keep the surface dry. This can not only maintain body comfort, but also avoid slipping and instability caused by slippery body.

　　3. Hygiene: A yoga mat can serve as a barrier between the yoga mat and the practitioner, avoiding direct contact with the skin of the mat and any bacteria, sweat, and bodily fluids that may be left behind by other practitioners. This helps maintain personal hygiene and health.

　　4. Protection: Yoga bedding can protect yoga mats from direct contact with sweat, oil, and other pollutants, extending the lifespan of yoga mats. It can prevent the practitioner's body oil from penetrating into the mat, reducing dirt and odor.

　　5. Comfort: Yoga bedding provides a soft and comfortable surface, providing additional support and cushioning for practitioners. This is particularly useful for movements that require additional padding in areas such as the head, knees, or shoulders.

　　6. Cooling effect: In high-temperature yoga and sweaty yoga exercises, yoga towels can produce a cooling effect on the surface of the body, helping to maintain body temperature balance.

　　It should be noted that the selection of yoga bedding should be based on individual needs and preferences. It can be made of cotton, microfiber, or other materials, and usually comes in various colors and patterns to choose from. Make sure to choose the appropriate size for your yoga mat and keep it clean and hygienic to ensure benefits and comfort.