Yes, the yoga mat can be used alone without having to be placed on the yoga mat. The following are some of the main uses and benefits of using yoga towels alone:

　　1. Practice mat: A yoga mat can provide a soft and comfortable practice surface, allowing practitioners to practice yoga on the floor. It can increase the cushioning between the body and the ground, reduce impact and pressure on joints, provide additional support, and make exercises more comfortable.

　　2. Sweat absorption and comfort: During yoga practice, the body produces a large amount of sweat. Yoga towels can quickly absorb sweat and keep the surface dry. This not only provides additional comfort, but also prevents sweat from dripping onto the floor, keeping it dry.

　　3. Anti slip and stability: During yoga practice, sometimes the surface of the floor may not be stable or smooth enough. Using yoga towels can increase the friction between the practitioner and the ground, provide better anti slip effects, and ensure the stability and balance of the practice.

　　4. Personal hygiene: Using yoga towels can provide a personal hygiene layer during practice, avoiding direct contact with the ground and reducing contact with dirt and other microorganisms on the ground. This is particularly important for those who practice yoga in public places or rent venues for practice.

　　5. Portability: Yoga towels are usually lighter and easier to carry than yoga mats. It can be easily folded or rolled up and placed in a yoga bag or handbag, making it easy to carry to the gym, yoga studio, outdoors, or on the go for yoga practice anytime, anywhere.

　　When using yoga towels for yoga practice, please make sure to choose soft and comfortable materials, and keep the towels clean and hygienic. You can choose yoga napkins of appropriate size and material according to your personal preferences and needs to achieve a better experience and effect. It is important to ensure that a suitable practice space is selected when practicing with yoga drapes, and to ensure that the drapes remain firm and stable.