The function of yoga bricks

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Posture assistance: Yoga bricks can help improve the correctness and stability of posture, especially suitable for beginners or those with poor flexibility. For example, in certain bending movements, yoga bricks can be placed under the hands, feet, or buttocks to provide support and stability, helping practitioners achieve the correct posture more easily. By using yoga bricks, one can gradually increase flexibility and strength, thereby gradually reducing reliance on bricks.

• Increase challenge: Although yoga bricks are mainly used to assist and adjust posture, they can also be used to increase the difficulty of training. For example, when supporting or standing upside down on a plank, yoga bricks can be placed under the hands or head to increase the requirements for core muscle groups and balance. By using yoga bricks in practice, new challenges can be presented to the body, increasing intensity and progress.

• Provide support: Yoga bricks can provide additional support and balance in some movements that require stability and balance. For example, in certain sitting or standing movements, bricks can be placed under the feet or buttocks to provide additional stability, allowing the practitioner to better maintain balance. This is particularly important for those with weaker muscle strength and stability.

• Deepening Stretching: In some stretching exercises, yoga bricks can help deepen the stretching. For example, in a forward bend, the practitioner can place bricks under their hands, allowing their hands to support at a higher position, thereby deepening the extension of the legs and back. By using bricks, muscles can be better stretched and flexibility can be increased, improving flexibility.

• Improving balance: Yoga bricks can be used to improve balance ability. Placing bricks at the bottom or edge requires practitioners to better balance and control their bodies. By incorporating the application of balance bricks in practice, it can increase the challenge to balance organs and improve balance abilities.

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